The race, in three figures
The race, in words
Ioannis Papaioannou & Ryan Bond & Ben Clark & Gareth Butler finished in the top 10% of the field at Sydney 2025, in 56:57 for 9th of 159 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first. Time in the roxzone, 5:46, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:54v median −0:34
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Block 02 4:46Running 2 3:09v median −1:06
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Block 03 5:41Running 3 3:06v median −1:14
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Block 04 6:10Running 4 3:11v median −0:59
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Block 05 7:40Running 5 3:36v median −0:40
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Block 06 4:41Running 6 3:22v median −0:55
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Block 07 6:34Running 7 3:27v median −0:41
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Block 08 8:50Running 8 4:26v median −1:13
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 151
A pace, not a person: at every mat, the middle of the 151 men's teams who finished.