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Australia / Sydney 2025 / Doubles Open · Men / Season 8 (2025/26)

Mitchell Small & Gary El-Helou — Sydney 2025

Gary El-Helou Mitchell Small
M 30-34 n = 1020
Finish · net time
1:00:57
−11:35 v median 1:12:32
Course −1:42 v season average ±0:33 · 688 teams
Men
77/1020
30-34
27/269
Field beaten
93%

The race, in three figures

Biggest gain
Wall Balls
−0:46
v median
39/1020
Rank
Biggest loss
50m Sled Push
+0:05
v median
663/1020
Rank

The race, in words

A top 10% finish for Mitchell Small & Gary El-Helou at Sydney 2025: 1:00:57, 77th of 1,020 men's teams in the Doubles Open division.

The wall balls were the standout, 0:46 quicker than the median and 39th of 1,020. Stronger after halfway: 2:25 better against the middle of the field than before it.

Sydney ran fast: the 688 teams who also raced elsewhere this season were about 1:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 3:32
    v median −0:35
    1000m SkiErg 3:44
    v median −0:08
  2. Block 02 5:21
    Running 2 3:50
    v median −0:31
    50m Sled Push 1:31
    v median +0:05
  3. Block 03 6:53
    Running 3 3:58
    v median −0:41
    50m Sled Pull 2:55
    v median −0:09
  4. Block 04 6:29
    Running 4 4:00
    v median −0:44
    80m Burpee Broad Jump 2:29
    v median −0:40
  5. Block 05 8:09
    Running 5 3:55
    v median −0:58
    1000m Row 4:14
    v median −0:09
  6. Block 06 5:26
    Running 6 3:55
    v median −0:51
    200m Farmers Carry 1:31
    v median −0:12
  7. Block 07 6:48
    Running 7 4:02
    v median −0:47
    100m Sandbag Lunges 2:46
    v median −0:44
  8. Block 08 8:39
    Running 8 5:12
    v median −1:15
    Wall Balls 3:27
    v median −0:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:52
0:09 0:43
B3 · 50m Sled Pull
0:46
0:15 0:31
B4 · 80m Burpee Broad Jump
0:42
0:28 0:14
B5 · 1000m Row
0:47
0:36 0:11
B6 · 200m Farmers Carry
1:07
0:59 0:08
B7 · 100m Sandbag Lunges
1:02
0:53 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 991

A pace, not a person: at every mat, the middle of the 991 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:19 ahead

Elsewhere

The board

Doubles Open · Men at Sydney 2025

See this race on page 2
Source Official
Event
Sydney 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIBE3
Measured against
Men · n = 1020