The race, in three figures
The race, in words
1:11:17 at Sydney 2025 put John Howell & Aidan Rowe & Ali Parsania & Jaren Foss 61st of 159 men's teams in the Relay division, ahead of 62% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 51% on the runs. The burpee broad jumps were the standout, 1:13 quicker than the median and 18th of 159. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:24v median −0:04
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Block 02 6:11Running 2 4:29v median +0:14
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Block 03 8:47Running 3 5:03v median +0:43
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Block 04 6:13Running 4 3:35v median −0:35
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Block 05 8:01Running 5 3:46v median −0:30
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Block 06 7:18Running 6 5:11v median +0:54
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Block 07 8:25Running 7 4:48v median +0:40
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Block 08 10:04Running 8 5:03v median −0:36
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 151
A pace, not a person: at every mat, the middle of the 151 men's teams who finished.