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Athlete Australia

John Howell

John Howell has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:25:50 at Sydney 2026, 812th of 1,581 men. That is 6:32 quicker on the clock than the first of them, at Brisbane 2026.

Best finish, by category
Individual Open · Men
1:25:50
Sydney 2026
Doubles Open · Men
1:12:42
Melbourne 2025

Progress against the field

John Howell has gained 3:02 on the field from Brisbane 2026 to Sydney 2026.

The clock says 6:32 faster, but the races themselves got 3:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:25:50 PB
    812/1581
    Beat 49%
    ↑ 83 days after Brisbane 2026 3:02 better than the field Why ↓

    6:32 faster on the clock, and the race was 3:30 faster for everyone, so 3:02 of it was this athlete.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:32:22
    407/615
    Beat 34%
  3. Sydney
    4 Jul 2025
    Relay · Men
    1:11:17
    61/159
    Beat 62%
  4. Melbourne
    Date unknown
    Doubles Open · Men
    1:12:42 PB
    234/521
    Beat 55%

Personal bests, by station

4:01
Melbourne 2025
1:51
Melbourne 2025
3:56
Melbourne 2025
3:01
Melbourne 2025
4:31
Brisbane 2026
1:44
Melbourne 2025
3:38
Melbourne 2025
4:06
Melbourne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:26
50m Sled Push
3:12 2:54
50m Sled Pull
4:47 4:02
80m Burpee Broad Jump
6:12 4:56
1000m Row
4:42 4:31
200m Farmers Carry
2:33 2:21
100m Sandbag Lunges
5:58 4:56
Wall Balls
8:16 5:44