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Sydney / HYROX / Season 8 (2025/26)

John Koot

AUS M 40-44 n = 517
Finish · net time
1:35:52
+14:28 v median 1:21:24
Men
425/517
40-44
50/63
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
383/517
Rank
Biggest loss
Wall Balls
+5:12
v median
495/517
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:01
    v median +1:06
    1000m SkiErg 4:32
    v median +0:13
  2. Block 02 7:53
    Running 2 5:02
    v median +0:50
    50m Sled Push 2:51
    v median +0:30
  3. Block 03 9:44
    Running 3 4:59
    v median +0:29
    50m Sled Pull 4:45
    v median +0:14
  4. Block 04 11:39
    Running 4 4:53
    v median +0:20
    80m Burpee Broad Jump 6:46
    v median +1:26
  5. Block 05 10:14
    Running 5 5:12
    v median +0:30
    1000m Row 5:02
    v median +0:24
  6. Block 06 7:50
    Running 6 5:10
    v median +0:35
    200m Farmers Carry 2:40
    v median +0:33
  7. Block 07 10:57
    Running 7 5:12
    v median +0:37
    100m Sandbag Lunges 5:45
    v median +0:38
  8. Block 08 18:42
    Running 8 7:15
    v median +0:48
    Wall Balls 11:27
    v median +5:12

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:13
0:11 1:02
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
1:02
0:36 0:26
B5 · 1000m Row
1:15
0:53 0:22
B6 · 200m Farmers Carry
1:43
1:30 0:13
B7 · 100m Sandbag Lunges
1:44
1:17 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 492

A pace, not a person: at every mat, the middle of the 492 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:45 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBCD
Measured against
Men · n = 517