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Athlete Australia

John Koot

John Koot has raced HYROX 4 times since 2025, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:31:13 at Brisbane 2026, 324th of 357 men's teams. With Bradley Asher both times, that is 5:45 quicker on the clock than the first of them, at Brisbane 2025.

Best finish, by category
Doubles Open · Men
1:31:13
Brisbane 2026
Doubles Open · Mixed
1:23:38
Sydney 2026
Individual Open · Men
1:35:52
Sydney 2025

Progress against the field

Between Brisbane 2025 and Brisbane 2026, John Koot and Bradley Asher pulled 3:02 ahead of the field.

Over the same races everyone got 2:43 quicker, so 5:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:23:38 PB
    593/918
    Beat 35%
  2. Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:31:13 PB
    324/357
    Beat 9%
    ↑ 404 days after Brisbane 2025, with Bradley Asher 3:02 better than the field Why ↓

    3:02 better than the field: 5:45 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Open · Men
    1:35:52 PB
    425/517
    Beat 18%
  4. Brisbane
    1 Mar 2025
    Doubles Open · Men
    1:36:58
    706/731
    Beat 3%

Personal bests, by station

4:13
Sydney 2026
1:39
Brisbane 2025
3:20
Brisbane 2026
3:44
Sydney 2026
4:39
Brisbane 2026
1:44
Sydney 2026
4:13
Sydney 2026
4:41
Sydney 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 4:15
50m Sled Push
1:53 1:39
50m Sled Pull
3:31 3:20
80m Burpee Broad Jump
7:30 4:43
1000m Row
4:51 4:39
200m Farmers Carry
2:09 1:59
100m Sandbag Lunges
6:25 4:48
Wall Balls
6:58 5:28