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Sydney / HYROX / Season 8 (2025/26)

Wayne Ronaldson

AUS M 45-49 n = 517
Finish · net time
1:45:33
+24:09 v median 1:21:24
Men
479/517
45-49
27/29
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
154/517
Rank
Biggest loss
Wall Balls
+4:29
v median
489/517
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:37
    v median +0:42
    1000m SkiErg 4:10
    v median −0:09
  2. Block 02 8:18
    Running 2 5:15
    v median +1:03
    50m Sled Push 3:03
    v median +0:42
  3. Block 03 10:25
    Running 3 5:38
    v median +1:08
    50m Sled Pull 4:47
    v median +0:16
  4. Block 04 12:46
    Running 4 5:54
    v median +1:21
    80m Burpee Broad Jump 6:52
    v median +1:32
  5. Block 05 11:34
    Running 5 6:38
    v median +1:56
    1000m Row 4:56
    v median +0:18
  6. Block 06 8:50
    Running 6 6:43
    v median +2:08
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 14:32
    Running 7 6:51
    v median +2:16
    100m Sandbag Lunges 7:41
    v median +2:34
  8. Block 08 20:55
    Running 8 10:11
    v median +3:44
    Wall Balls 10:44
    v median +4:29

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:16
0:02 1:14
B2 · 50m Sled Push
1:21
0:12 1:09
B3 · 50m Sled Pull
1:09
0:22 0:47
B4 · 80m Burpee Broad Jump
1:09
0:42 0:27
B5 · 1000m Row
1:19
0:59 0:20
B6 · 200m Farmers Carry
1:37
1:28 0:09
B7 · 100m Sandbag Lunges
1:44
1:27 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 492

A pace, not a person: at every mat, the middle of the 492 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:26 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBCD
Measured against
Men · n = 517