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United States / Washington - North American Championships 2024 / Individual Open · Men / Season 6 (2023/24)

Wayne Ronaldson

AUS M 45-49 n = 498
Finish · net time
1:34:52
+9:03 v median 1:25:49
Course −2:24 v season average ±0:26 · 273 athletes
Men
356/498
45-49
34/48
Field beaten
29%

The race, in three figures

Field beaten
22%
Runs
36%
Stations
Biggest gain
1000m SkiErg
−0:18
v median
75/498
Rank
Biggest loss
Wall Balls
+2:46
v median
422/498
Rank

The race, in words

1:34:52 at Washington - North American Championships 2024 put Wayne Ronaldson 356th of 498 men in the Open division.

The wall balls cost the most time: 2:46 slower than the median. The race faded late: the second half went 6:41 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24. The fastest of 2 finishes in the Open division for Wayne Ronaldson.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:29
    v median +1:39
    1000m SkiErg 4:10
    v median −0:18
  2. Block 02 8:10
    Running 2 5:24
    v median +0:23
    50m Sled Push 2:46
    v median +0:03
  3. Block 03 10:08
    Running 3 5:55
    v median +0:24
    50m Sled Pull 4:13
    v median −0:18
  4. Block 04 11:11
    Running 4 6:05
    v median +0:36
    80m Burpee Broad Jump 5:06
    v median +0:00
  5. Block 05 11:34
    Running 5 6:50
    v median +1:07
    1000m Row 4:44
    v median −0:15
  6. Block 06 8:45
    Running 6 6:49
    v median +1:17
    200m Farmers Carry 1:56
    v median −0:01
  7. Block 07 13:25
    Running 7 6:51
    v median +1:19
    100m Sandbag Lunges 6:34
    v median +1:39
  8. Block 08 17:31
    Running 8 8:30
    v median +1:59
    Wall Balls 9:01
    v median +2:46

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:55
0:20 0:35
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
0:08
0:04 0:04
B5 · 1000m Row
0:16
0:08 0:08
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
0:59
0:09 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 487

A pace, not a person: at every mat, the middle of the 487 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:15 behind

Elsewhere

The board

Individual Open · Men at Washington - North American Championships 2024

See this race on page 8
Other races by Wayne Ronaldson
Source Unofficial
Event
Washington - North American Championships 2024
Division
HYROX
Contest
H_JGDMS4JI52E
Measured against
Men · n = 498