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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Melissa Ho

AUS W 35-39 n = 1049
Finish · net time
1:29:53
−1:29 v median 1:31:22
Women
482/1049
35-39
73/163
Field beaten
54%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:40
v median
364/1049
Rank
Biggest loss
50m Sled Pull
+1:00
v median
800/1049
Rank

The race, in words

1:29:53 at Sydney 2025 put Melissa Ho 482nd of 1,049 women in the Open division, ahead of 54% of the field.

The burpee broad jumps were where this race was made, 0:40 ahead of the median. On the sled pull the field had the edge, by 1:00. Stronger after halfway: 1:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:27
    v median −0:02
    1000m SkiErg 4:51
    v median −0:07
  2. Block 02 7:11
    Running 2 4:47
    v median −0:07
    50m Sled Push 2:24
    v median +0:05
  3. Block 03 11:40
    Running 3 4:59
    v median −0:10
    50m Sled Pull 6:41
    v median +1:00
  4. Block 04 11:19
    Running 4 5:21
    v median +0:06
    80m Burpee Broad Jump 5:58
    v median −0:40
  5. Block 05 10:15
    Running 5 5:08
    v median −0:16
    1000m Row 5:07
    v median −0:10
  6. Block 06 8:00
    Running 6 5:11
    v median −0:06
    200m Farmers Carry 2:49
    v median +0:33
  7. Block 07 10:30
    Running 7 5:04
    v median −0:12
    100m Sandbag Lunges 5:26
    v median +0:19
  8. Block 08 12:37
    Running 8 6:51
    v median −0:30
    Wall Balls 5:46
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
1:20
0:11 1:09
B3 · 50m Sled Pull
1:04
0:19 0:45
B4 · 80m Burpee Broad Jump
1:12
0:48 0:24
B5 · 1000m Row
1:13
0:55 0:18
B6 · 200m Farmers Carry
1:44
1:30 0:14
B7 · 100m Sandbag Lunges
1:30
1:14 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:28 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 14
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049