The race, in three figures
The race, in words
Nadya Fedorova won the 40–44 age group at Sydney 2025 in 1:05:44, first of 44.
The burpee broad jumps were the standout, 2:30 quicker than the median and 10th of 458. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 6:15, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:17v median −1:15
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Block 02 5:11Running 2 3:28v median −1:28
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Block 03 8:49Running 3 3:40v median −1:27
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Block 04 7:39Running 4 3:35v median −1:42
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Block 05 8:30Running 5 3:39v median −1:47
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Block 06 5:19Running 6 3:36v median −1:46
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Block 07 7:37Running 7 3:42v median −1:38
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Block 08 8:43Running 8 4:56v median −2:31
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.