The race, in three figures
The race, in words
1:09:09 at Melbourne 2024 put Nadya Fedorova on the age-group podium: 2nd of 88 in the 40–44 age group.
The burpee broad jumps were the standout, 1:58 quicker than the median and 58th of 874. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 7:04, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:12v median −0:49
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Block 02 6:01Running 2 3:57v median −1:29
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Block 03 8:57Running 3 4:03v median −1:39
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Block 04 8:29Running 4 4:10v median −1:38
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Block 05 9:17Running 5 4:20v median −1:39
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Block 06 5:50Running 6 4:11v median −1:43
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Block 07 7:52Running 7 4:16v median −1:36
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Block 08 8:59Running 8 4:55v median −1:54
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.