The race, in three figures
The race, in words
1:11:41 at Sydney 2025 put Amy Cogle on the age-group podium: 2nd of 44 in the 40–44 age group.
Legs and stations told different stories: 99% of the field beaten on the runs, 78% on the stations. The burpee broad jumps were the standout, 1:58 quicker than the median and 32nd of 458. Time in the roxzone, 6:39, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:14v median −1:18
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Block 02 5:50Running 2 3:38v median −1:18
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Block 03 8:52Running 3 3:49v median −1:18
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Block 04 8:24Running 4 3:48v median −1:29
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Block 05 8:57Running 5 3:56v median −1:30
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Block 06 6:19Running 6 3:49v median −1:33
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Block 07 8:32Running 7 3:51v median −1:29
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Block 08 10:02Running 8 5:08v median −2:19
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.