The race, in three figures
The race, in words
Amy Arnott took 3rd of 44 in the 40–44 age group at Sydney 2025, in 1:12:32.
The burpee broad jumps were the standout, 2:18 quicker than the median and 18th of 458. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 6:44, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:47v median −0:45
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Block 02 6:03Running 2 3:54v median −1:02
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Block 03 9:22Running 3 4:04v median −1:03
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Block 04 8:22Running 4 4:06v median −1:11
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Block 05 9:18Running 5 4:11v median −1:15
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Block 06 6:09Running 6 4:09v median −1:13
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Block 07 7:37Running 7 4:01v median −1:19
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Block 08 10:11Running 8 5:31v median −1:56
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.