Melissa Milliken & Rob Milliken — Sydney

The race, in three figures

Field beaten

68%

Runs

29%

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

460/1234

Rank

Biggest loss

Wall Balls

+1:07

v median

982/1234

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:28

Running 1 4:19

396/1234
v median −0:16

1000m SkiErg 4:09

623/1234
v median +0:00
Block 02 6:37

Running 2 4:33

412/1234
v median −0:19

50m Sled Push 2:04

1038/1234
v median +0:20
Block 03 8:50

Running 3 4:40

324/1234
v median −0:26

50m Sled Pull 4:10

762/1234
v median +0:13
Block 04 8:58

Running 4 4:50

403/1234
v median −0:21

80m Burpee Broad Jump 4:08

857/1234
v median +0:28
Block 05 9:58

Running 5 5:09

512/1234
v median −0:10

1000m Row 4:49

790/1234
v median +0:09
Block 06 6:47

Running 6 4:58

436/1234
v median −0:19

200m Farmers Carry 1:49

460/1234
v median −0:06
Block 07 9:44

Running 7 4:51

342/1234
v median −0:27

100m Sandbag Lunges 4:53

911/1234
v median +0:43
Block 08 12:21

Running 8 6:45

441/1234
v median −0:31

Wall Balls 5:36

982/1234
v median +1:07

Where the race went

Run total: 40:03
Stations: 31:38
Roxzone: 8:48
Best run lap: 4:33

Bangkok 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg

1:04

0:02 1:02

B2 · 50m Sled Push

1:14

0:13 1:01

B3 · 50m Sled Pull

0:58

0:19 0:39

B4 · 80m Burpee Broad Jump

0:57

0:35 0:22

B5 · 1000m Row

1:25

1:03 0:22

B6 · 200m Farmers Carry

1:34

1:22 0:12

B7 · 100m Sandbag Lunges

1:37

1:22 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1195

A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:27 ahead

Source Official

Event

Sydney

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIBE2

Measured against

Mixed · n = 1234