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Athlete Australia

Melissa Milliken

Melissa Milliken has raced HYROX 10 times at 8 events since 2024, in 4 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:07:22 at Perth 2026, 73rd of 409 mixed teams, faster than 82% of the field. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:07:22
Perth 2026
Individual Open · Women
1:08:03
Sydney 2026
Doubles Open · Women
1:19:31
Melbourne 2025
Individual Pro · Women
1:15:14
Perth 2026

Every race

10 races · 8 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:07:22 PB
    73/409
    Beat 82%
  2. Perth
    21 Aug 2026
    Individual Pro · Women
    1:15:14 PB
    36/118
    Beat 70%
  3. Sydney
    1 Jul 2026
    Individual Open · Women
    1:08:03 PB
    17/789
    Beat 98%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:09:12
    621/825
    Beat 25%
  5. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:08:23
    51/521
    Beat 90%
  6. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:09:15
    82/1445
    Beat 94%
  7. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:20:24
    590/1233
    Beat 52%
  8. Melbourne
    Date unknown
    Doubles Open · Women
    1:19:31 PB
    365/1173
    Beat 69%
  9. Melbourne
    Date unknown
    Individual Open · Women
    1:11:43
    49/744
    Beat 93%
  10. Melbourne
    Date unknown
    Doubles Open · Women
    1:34:27
    727/1039
    Beat 30%

Personal bests, by station

1000m SkiErg
4:06
Bangkok 1 2026
50m Sled Push
1:38
Melbourne 2025
50m Sled Pull
3:39
Brisbane 2026
80m Burpee Broad Jump
2:42
Stockholm 2026
1000m Row
4:33
Bangkok 1 2026
200m Farmers Carry
1:22
Sydney 2026
100m Sandbag Lunges
3:02
Melbourne 2025
Wall Balls
3:48
Melbourne 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 4:06
50m Sled Push
2:30 1:38
50m Sled Pull
4:34 3:39
80m Burpee Broad Jump
4:08 2:42
1000m Row
5:25 4:33
200m Farmers Carry
2:11 1:22
100m Sandbag Lunges
4:53 3:02
Wall Balls
5:36 3:48