The race, in three figures
The race, in words
Shannon Hancock & Emily De Rooy & Rhianna Boag & Georgie Pickles won the Relay division at Sydney 2025 in 1:02:00, first of 356 women's teams.
The burpee broad jumps were where this race was made, 2:47 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 6:14, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:27v median −1:08
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Block 02 5:30Running 2 3:51v median −1:28
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Block 03 8:14Running 3 4:40v median −0:41
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Block 04 6:29Running 4 3:44v median −1:31
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Block 05 7:41Running 5 3:38v median −1:32
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Block 06 5:31Running 6 3:56v median −1:23
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Block 07 6:13Running 7 3:38v median −1:34
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Block 08 8:42Running 8 5:11v median −1:43
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.