The race, in three figures
The race, in words
1:52:10 at Sydney 2025 put Shehan Dhanapala 1,498th of 1,587 men in the Open division.
The sandbag lunges cost the most time: 3:28 slower than the median. The race faded late: the second half went 12:49 worse against the middle of the field than the first. 11:24 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:45v median +0:49
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Block 02 7:58Running 2 4:53v median +0:38
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Block 03 11:34Running 3 5:16v median +0:43
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Block 04 13:03Running 4 5:31v median +0:56
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Block 05 10:49Running 5 5:30v median +0:44
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Block 06 9:09Running 6 6:33v median +1:54
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Block 07 16:36Running 7 7:48v median +3:08
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Block 08 22:19Running 8 14:39v median +8:09
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.