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Athlete Australia

Shehan Dhanapala

Shehan Dhanapala has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:29:19 at Sydney 2026, 679th of 1,122 men.

Best finish, by category
Individual Open · Men
1:29:19
Sydney 2026

Progress against the field

Between Sydney 2025 and Sydney 2026, Shehan Dhanapala pulled 19:43 ahead of the field.

Over the same races everyone got 3:08 quicker, so 22:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:29:19 PB
    679/1122
    Beat 40%
    ↑ 362 days after Sydney 2025 19:43 better than the field Why ↓

    19:43 better than the field: 22:51 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Relay · Mixed
    1:08:26
    50/294
    Beat 83%
  3. Sydney
    4 Jul 2025
    Individual Open · Men
    1:52:10
    1498/1587
    Beat 6%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:31:34
    499/752
    Beat 34%

Personal bests, by station

4:38
Melbourne 2025
3:05
Sydney 2025
5:09
Melbourne 2025
4:46
Melbourne 2025
4:55
Sydney 2026
2:19
Melbourne 2025
5:37
Sydney 2026
5:39
Sydney 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:38
50m Sled Push
3:27 3:05
50m Sled Pull
6:18 5:09
80m Burpee Broad Jump
7:32 4:46
1000m Row
5:19 4:55
200m Farmers Carry
2:36 2:19
100m Sandbag Lunges
8:48 5:37
Wall Balls
7:40 5:39