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Sydney / HYROX / Season 8 (2025/26)

Smonda Kok

AUS W 30-34 n = 1049
Finish · net time
1:38:50
+7:28 v median 1:31:22
Women
688/1049
30-34
153/212
Field beaten
34%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:10
v median
474/1049
Rank
Biggest loss
50m Sled Pull
+0:48
v median
753/1049
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:28
    v median −0:01
    1000m SkiErg 5:04
    v median +0:06
  2. Block 02 8:05
    Running 2 5:27
    v median +0:33
    50m Sled Push 2:38
    v median +0:19
  3. Block 03 12:21
    Running 3 5:52
    v median +0:43
    50m Sled Pull 6:29
    v median +0:48
  4. Block 04 12:29
    Running 4 5:56
    v median +0:41
    80m Burpee Broad Jump 6:33
    v median −0:05
  5. Block 05 11:24
    Running 5 6:03
    v median +0:39
    1000m Row 5:21
    v median +0:04
  6. Block 06 8:45
    Running 6 5:54
    v median +0:37
    200m Farmers Carry 2:51
    v median +0:35
  7. Block 07 11:02
    Running 7 6:05
    v median +0:49
    100m Sandbag Lunges 4:57
    v median −0:10
  8. Block 08 14:52
    Running 8 8:03
    v median +0:42
    Wall Balls 6:49
    v median +0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:01 1:18
B2 · 50m Sled Push
1:41
0:11 1:30
B3 · 50m Sled Pull
1:21
0:20 1:01
B4 · 80m Burpee Broad Jump
1:17
0:46 0:31
B5 · 1000m Row
1:21
0:57 0:24
B6 · 200m Farmers Carry
1:44
1:30 0:14
B7 · 100m Sandbag Lunges
1:47
1:26 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:29 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049