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Sydney / HYROX / Season 8 (2025/26)

Nicole Dowley

AUS W 45-49 n = 1049
Finish · net time
1:40:11
+8:49 v median 1:31:22
Women
724/1049
45-49
43/72
Field beaten
31%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:29
v median
362/1049
Rank
Biggest loss
80m Burpee Broad Jump
+1:32
v median
816/1049
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:46
    v median +0:17
    1000m SkiErg 4:50
    v median −0:08
  2. Block 02 7:57
    Running 2 5:31
    v median +0:37
    50m Sled Push 2:26
    v median +0:07
  3. Block 03 12:06
    Running 3 5:45
    v median +0:36
    50m Sled Pull 6:21
    v median +0:40
  4. Block 04 14:11
    Running 4 6:01
    v median +0:46
    80m Burpee Broad Jump 8:10
    v median +1:32
  5. Block 05 10:52
    Running 5 5:53
    v median +0:29
    1000m Row 4:59
    v median −0:18
  6. Block 06 8:32
    Running 6 6:18
    v median +1:01
    200m Farmers Carry 2:14
    v median −0:02
  7. Block 07 10:51
    Running 7 6:13
    v median +0:57
    100m Sandbag Lunges 4:38
    v median −0:29
  8. Block 08 15:05
    Running 8 8:28
    v median +1:07
    Wall Balls 6:37
    v median +0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:31
0:02 1:29
B2 · 50m Sled Push
1:38
0:12 1:26
B3 · 50m Sled Pull
1:11
0:22 0:49
B4 · 80m Burpee Broad Jump
1:30
0:50 0:40
B5 · 1000m Row
1:29
1:02 0:27
B6 · 200m Farmers Carry
1:51
1:35 0:16
B7 · 100m Sandbag Lunges
1:57
1:27 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049