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Australia / Sydney 2025 / Doubles Open · Women / Season 8 (2025/26)

Josephine Dow & Emma Bray — Sydney 2025

W 35-39 n = 479
Finish · net time
1:15:23
−9:41 v median 1:25:04
Women
69/479
35-39
7/71
Field beaten
86%

The race, in three figures

Field beaten
83%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−0:59
v median
42/479
Rank
Biggest loss
1000m Row
+0:11
v median
327/479
Rank

The race, in words

Josephine Dow & Emma Bray finished 69th of 479 women's teams in the Doubles Open division at Sydney 2025, in 1:15:23, faster than 86% of the field.

The burpee broad jumps were the standout, 0:59 quicker than the median and 42nd of 479. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 8:09, ahead of 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:28
    v median −0:29
    v median +0:08
  2. Block 02 6:18
    Running 2 4:43
    v median −0:30
    v median +0:05
  3. Block 03 8:36
    Running 3 4:47
    v median −0:37
    v median −0:16
  4. Block 04 8:09
    Running 4 4:58
    v median −0:33
    v median −0:59
  5. Block 05 10:09
    Running 5 4:53
    v median −0:46
    1000m Row 5:16
    v median +0:11
  6. Block 06 6:34
    Running 6 4:54
    v median −0:43
    v median −0:15
  7. Block 07 8:10
    Running 7 5:04
    v median −0:31
    v median −0:38
  8. Block 08 10:18
    Running 8 6:43
    v median −0:52
    Wall Balls 3:35
    v median −0:39

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
1:07
0:11 0:56
B3 · 50m Sled Pull
0:56
0:19 0:37
B4 · 80m Burpee Broad Jump
1:04
0:41 0:23
B5 · 1000m Row
1:11
0:54 0:17
B6 · 200m Farmers Carry
1:29
1:18 0:11
B7 · 100m Sandbag Lunges
1:14
1:03 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 472

A pace, not a person: at every mat, the middle of the 472 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:41 ahead

Elsewhere

The board

Doubles Open · Women at Sydney 2025

See this race on page 8
Source Official
Event
Sydney 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIBCD
Measured against
Women · n = 479