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Athlete Australia

Josephine Dow

Since 2024, Josephine Dow has raced HYROX 6 times across 2 categories, the women's Individual Open most often (4). 1:33:56 at Perth 2024 is the fastest of 4 in the women's Individual Open, 135th of 219 women.

Best finish, by category
Individual Open · Women
1:33:56
Perth 2024
Doubles Open · Women
1:15:23
Sydney 2025

Progress against the field

From Perth 2024 to APAC Championship Brisbane 2026, the field gained 10:13 on Josephine Dow.

The clock says 6:44 slower, but the races themselves got 3:29 quicker for everyone.

Time ahead of the field Up is better
Perth 2024 APAC Championship Brisbane 2026

404 days between Brisbane 2025 and APAC Championship Brisbane 2026 is the longest gap compared here, and the second race was 5:21 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Perth
    21 Aug 2026
    Doubles Open · Women
    1:23:49
    128/306
    Beat 58%
  2. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Women
    1:40:40
    277/357
    Beat 22%
    ↑ 404 days after Brisbane 2025 5:21 worse than the field Why ↓

    2:57 slower on the clock in a race that was 2:24 faster for everyone: 5:21 lost to the field.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:15:23 PB
    69/479
    Beat 86%
  4. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:37:43
    568/853
    Beat 33%
    ↑ 168 days after Perth 2024 4:52 worse than the field Why ↓

    3:47 slower on the clock in a race that was 1:05 faster for everyone: 4:52 lost to the field.

    Compare these two →
  5. Perth
    14 Sep 2024
    Individual Open · Women
    1:33:56 PB
    135/219
    Beat 38%
  6. Melbourne
    Date unknown
    Individual Open · Women
    1:35:25
    481/874
    Beat 45%

Personal bests, by station

4:39
Perth 2026
1:35
Sydney 2025
3:49
Sydney 2025
3:11
Sydney 2025
5:16
Sydney 2025
1:40
Sydney 2025
3:06
Sydney 2025
3:35
Sydney 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:39
50m Sled Push
3:46 1:35
50m Sled Pull
7:24 3:49
80m Burpee Broad Jump
8:39 3:11
1000m Row
5:42 5:16
200m Farmers Carry
2:43 1:40
100m Sandbag Lunges
6:34 3:06
Wall Balls
10:03 3:35