The race, in three figures
The race, in words
Casey Herdman finished 262nd of 458 women in the Open division at Sydney 2025, in 1:35:25.
The sandbag lunges cost the most time: 1:54 slower than the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Athletes who raced both Sydney 2025 and Brisbane 2025 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:24v median −0:08
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Block 02 7:41Running 2 4:49v median −0:07
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Block 03 11:44Running 3 4:57v median −0:10
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Block 04 11:41Running 4 5:15v median −0:02
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Block 05 10:43Running 5 5:13v median −0:13
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Block 06 8:05Running 6 5:30v median +0:08
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Block 07 12:41Running 7 5:39v median +0:19
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Block 08 14:16Running 8 7:56v median +0:29
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.