The race, in three figures
The race, in words
1:28:40 at Melbourne 2025 put Casey Herdman 384th of 921 women in the Open division, ahead of 58% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 46% on the stations. The burpee broad jumps were the standout, 0:59 quicker than the median and 255th of 921. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
The fastest of 4 finishes in the Open division for Casey Herdman.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 2:51v median −0:09
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Block 02 7:57Running 2 4:49v median −0:27
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Block 03 10:24Running 3 5:01v median −0:27
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Block 04 10:27Running 4 5:09v median −0:25
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Block 05 10:48Running 5 5:15v median −0:28
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Block 06 8:05Running 6 5:34v median −0:07
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Block 07 11:03Running 7 5:33v median −0:04
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Block 08 12:28Running 8 5:53v median −0:50
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.