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Australia / Sydney 2025 / Relay · Women / Season 8 (2025/26)

Rowena Flynn & Rachael Carnegie & Elizabeth Ruff & Michelle Rak — Sydney 2025

W 40+ n = 356
Finish · net time
1:31:13
+2:07 v median 1:29:06
Women
203/356
40+
40
Field beaten
43%

The race, in three figures

Field beaten
44%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
112/356
Rank
Biggest loss
Wall Balls
+1:40
v median
288/356
Rank

The race, in words

Rowena Flynn & Rachael Carnegie & Elizabeth Ruff & Michelle Rak finished 203rd of 356 women's teams in the Relay division at Sydney 2025, in 1:31:13.

Nowhere gained more than the sled pull: 0:33 on the median. On the wall balls the field had the edge, by 1:40.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:43
    v median +1:08
    1000m SkiErg 5:06
    v median −0:01
  2. Block 02 7:12
    Running 2 5:38
    v median +0:19
    50m Sled Push 1:34
    v median −0:19
  3. Block 03 10:09
    Running 3 5:31
    v median +0:10
    50m Sled Pull 4:38
    v median −0:33
  4. Block 04 11:18
    Running 4 6:05
    v median +0:50
    80m Burpee Broad Jump 5:13
    v median −0:19
  5. Block 05 10:03
    Running 5 5:20
    v median +0:10
    1000m Row 4:43
    v median −0:20
  6. Block 06 7:08
    Running 6 4:43
    v median −0:36
    200m Farmers Carry 2:25
    v median +0:20
  7. Block 07 11:19
    Running 7 5:16
    v median +0:04
    100m Sandbag Lunges 6:03
    v median +1:18
  8. Block 08 13:57
    Running 8 6:56
    v median +0:02
    Wall Balls 7:01
    v median +1:40

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:29
0:04 1:25
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:30
0:25 1:05
B4 · 80m Burpee Broad Jump
1:01
0:34 0:27
B5 · 1000m Row
1:01
0:45 0:16
B6 · 200m Farmers Carry
1:33
1:20 0:13
B7 · 100m Sandbag Lunges
1:35
1:11 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 344

A pace, not a person: at every mat, the middle of the 344 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:16 behind

Elsewhere

The board

Relay · Women at Sydney 2025

See this race on page 5
Source Official
Event
Sydney 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIBCD
Measured against
Women · n = 356