The race, in three figures
The race, in words
Kate Smith & Alex Payne & Leo Egerton-Gable & Connor Mirotsos finished in the top 10% of the field at Sydney 2025, in 55:52 for 4th of 294 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. Stronger after halfway: 2:38 better against the middle of the field than before it. Time in the roxzone, 5:24, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:53v median −1:02
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Block 02 5:02Running 2 3:28v median −1:09
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Block 03 6:31Running 3 3:17v median −1:21
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Block 04 6:06Running 4 3:16v median −1:19
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Block 05 7:01Running 5 3:14v median −1:24
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Block 06 4:48Running 6 3:11v median −1:31
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Block 07 6:01Running 7 3:22v median −1:20
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Block 08 7:56Running 8 4:21v median −2:01
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.