The race, in three figures
The race, in words
Shehan Dhanapala & Samantha Dame & Neda Sabeti & Daniel Ablitt finished 50th of 294 mixed teams in the Relay division at Sydney 2025, in 1:08:26, faster than 83% of the field.
The wall balls were where this race was made, 1:40 ahead of the median. The burpee broad jumps cost the most time: 0:43 slower than the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:59v median −0:56
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Block 02 5:31Running 2 4:09v median −0:28
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Block 03 8:29Running 3 4:05v median −0:33
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Block 04 9:56Running 4 4:34v median −0:01
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Block 05 9:05Running 5 4:28v median −0:10
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Block 06 5:28Running 6 4:01v median −0:41
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Block 07 7:03Running 7 3:39v median −1:03
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Block 08 9:09Running 8 5:47v median −0:35
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.