The race, in three figures
The race, in words
Gabrielle Nikora-Baker & Jordan Nikora-Baker finished in the top 10% of the field at Sydney 2025, in 55:38 for 2nd of 484 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 5:34, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:08v median −1:28
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Block 02 4:43Running 2 3:22v median −1:26
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Block 03 5:53Running 3 3:25v median −1:37
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Block 04 5:50Running 4 3:28v median −1:38
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Block 05 7:38Running 5 3:30v median −1:44
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Block 06 4:56Running 6 3:29v median −1:42
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Block 07 6:05Running 7 3:32v median −1:41
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Block 08 8:16Running 8 4:41v median −2:29
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.