The race, in three figures
The race, in words
Daniel McDonnell & Ella Appleby finished in the top 10% of the field at Sydney 2025, in 58:32 for 7th of 484 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:50 on the median. Stronger after halfway: 2:34 better against the middle of the field than before it. Time in the roxzone, 5:52, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:14v median −1:22
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Block 02 4:55Running 2 3:25v median −1:23
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Block 03 6:37Running 3 3:29v median −1:33
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Block 04 6:14Running 4 3:27v median −1:39
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Block 05 7:43Running 5 3:26v median −1:48
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Block 06 5:03Running 6 3:30v median −1:41
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Block 07 6:43Running 7 3:20v median −1:53
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Block 08 8:23Running 8 4:40v median −2:30
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.