The race, in three figures
The race, in words
Niamh O’Donnell & Sam Kirkwood finished in the top 10% of the field at Sydney 2025, in 1:00:26 for 11th of 484 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Stronger after halfway: 3:16 better against the middle of the field than before it. Time in the roxzone, 6:00, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 3:09v median −1:27
-
Block 02 5:10Running 2 3:37v median −1:11
-
Block 03 7:09Running 3 3:51v median −1:11
-
Block 04 6:42Running 4 3:49v median −1:17
-
Block 05 7:56Running 5 3:46v median −1:28
-
Block 06 5:12Running 6 3:43v median −1:28
-
Block 07 6:51Running 7 3:52v median −1:21
-
Block 08 8:30Running 8 4:51v median −2:19
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.