The race, in three figures
The race, in words
1:14:32 at Sydney 2025 put Ash Ruscoe & Rohan Busteed & Fiona Murphy & Paul Murphy 100th of 294 mixed teams in the Relay division, ahead of 66% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 53% on the stations. The burpee broad jumps were the standout, 0:58 quicker than the median and 70th of 294. If there was time left out there, it was on the sandbag lunges, 1:01 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:51v median −0:04
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Block 02 5:55Running 2 4:17v median −0:20
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Block 03 9:15Running 3 4:02v median −0:36
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Block 04 7:56Running 4 4:15v median −0:20
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Block 05 8:41Running 5 4:07v median −0:31
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Block 06 6:42Running 6 4:46v median +0:04
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Block 07 9:32Running 7 4:04v median −0:38
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Block 08 11:08Running 8 6:05v median −0:17
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.