Amelia Nowlan & Alan Jonas — Sydney

The race, in three figures

Field beaten

81%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−0:51

v median

65/484

Rank

Biggest loss

1000m SkiErg

−0:07

v median

171/484

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 3:56

77/484
v median −0:40

1000m SkiErg 4:02

171/484
v median −0:07
Block 02 5:36

Running 2 4:05

57/484
v median −0:43

50m Sled Push 1:31

108/484
v median −0:11
Block 03 7:28

Running 3 4:32

113/484
v median −0:30

50m Sled Pull 2:56

39/484
v median −0:48
Block 04 7:17

Running 4 4:21

66/484
v median −0:45

80m Burpee Broad Jump 2:56

93/484
v median −0:41
Block 05 8:52

Running 5 4:37

100/484
v median −0:37

1000m Row 4:15

49/484
v median −0:26
Block 06 6:10

Running 6 4:26

73/484
v median −0:45

200m Farmers Carry 1:44

139/484
v median −0:09
Block 07 8:29

Running 7 5:13

242/484
v median +0:00

100m Sandbag Lunges 3:16

65/484
v median −0:51
Block 08 9:32

Running 8 5:50

54/484
v median −1:20

Wall Balls 3:42

44/484
v median −0:44

Where the race went

Run total: 36:56
Stations: 24:22
Roxzone: 7:01
Best run lap: 4:05

Sydney

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg

0:54

0:02 0:52

B2 · 50m Sled Push

1:00

0:09 0:51

B3 · 50m Sled Pull

0:51

0:19 0:32

B4 · 80m Burpee Broad Jump

0:53

0:34 0:19

B5 · 1000m Row

0:56

0:41 0:15

B6 · 200m Farmers Carry

1:10

1:06 0:04

B7 · 100m Sandbag Lunges

1:17

1:06 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 464

A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:53 ahead

Source Official

Event

Sydney

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIBCD

Measured against

Mixed · n = 484