The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2025, Amelia Nowlan & Alan Jonas crossed the line in 1:08:15: 55th of 484 mixed teams, faster than 89% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 65th of 484. Quick through the roxzone: 7:01, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:56v median −0:40
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Block 02 5:36Running 2 4:05v median −0:43
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Block 03 7:28Running 3 4:32v median −0:30
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Block 04 7:17Running 4 4:21v median −0:45
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Block 05 8:52Running 5 4:37v median −0:37
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Block 06 6:10Running 6 4:26v median −0:45
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Block 07 8:29Running 7 5:13v median +0:00
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Block 08 9:32Running 8 5:50v median −1:20
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.