The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2025, Melz Binding & DJ Binding crossed the line in 1:12:50: 121st of 484 mixed teams, faster than 75% of the field.
The burpee broad jumps were the standout, 0:55 quicker than the median and 52nd of 484. If there was time left out there, it was on the sled pull, 0:37 behind the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:04v median −0:32
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Block 02 5:58Running 2 4:23v median −0:25
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Block 03 8:56Running 3 4:35v median −0:27
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Block 04 7:20Running 4 4:38v median −0:28
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Block 05 9:49Running 5 4:51v median −0:23
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Block 06 6:28Running 6 4:51v median −0:20
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Block 07 8:22Running 7 4:46v median −0:27
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Block 08 10:06Running 8 6:20v median −0:50
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.