The race, in three figures
The race, in words
Sherman Ling & Dzul Helmi Ng & Edward Ng & Michael Parsons finished in the top 10% of the field at Singapore 2025, in 1:05:22 for 16th of 161 men's teams in the Relay division.
The burpee broad jumps were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:47v median −0:28
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Block 02 6:02Running 2 3:32v median −1:13
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Block 03 8:35Running 3 3:49v median −0:58
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Block 04 6:55Running 4 3:41v median −1:04
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Block 05 8:22Running 5 3:40v median −1:23
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Block 06 6:10Running 6 4:01v median −1:19
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Block 07 7:32Running 7 3:49v median −1:19
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Block 08 9:29Running 8 3:59v median −1:21
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men's teams who finished.