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Athlete Singapore

Dzul Helmi Ng

Since 2023, Dzul Helmi Ng has raced HYROX 10 times at 8 events across 6 categories, the mixed Doubles Open, the men's Relay, the men's Individual Open and the men's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:21:03 at Incheon 2026, 399th of 876 mixed teams, faster than 55% of the field. On the clock, that is 6:55 faster than the first of them, at Bangkok 2025, both times with Felicia Ong.

Best finish, by category
Doubles Open · Mixed
1:21:03
Incheon 2026
Individual Open · Men
1:22:26
Singapore Expo 2025
Doubles Open · Men
1:08:02
Singapore 2024
Doubles Pro · Men
1:25:20
Singapore 2026

Every race

10 races · 8 events

  1. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:21:03 PB
    399/876
    Beat 55%
  2. Singapore
    3 Apr 2026
    Relay · Men
    1:01:27
    8/248
    Beat 97%
  3. Singapore
    3 Apr 2026
    Doubles Pro · Men
    1:25:20 PB
    94/168
    Beat 44%
  4. Singapore
    28 Jun 2025
    Relay · Men
    1:05:22
    16/161
    Beat 90%
  5. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:27:58
    167/416
    Beat 60%
  6. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:29:24
    221/1015
    Beat 78%
  7. Singapore
    7 Oct 2023
    Doubles Open · Men
    1:22:27
    75/250
    Beat 70%
  8. Singapore Expo
    Date unknown
    Relay · Mixed
    1:00:48
    8/224
    Beat 96%
  9. Singapore Expo
    Date unknown
    Individual Open · Men
    1:22:26 PB
    196/1182
    Beat 83%
  10. Singapore
    Date unknown
    Doubles Open · Men
    1:08:02 PB
    38/544
    Beat 93%

Personal bests, by station

1000m SkiErg
4:09
Singapore 2024
50m Sled Push
1:32
Singapore 2024
50m Sled Pull
3:20
Singapore 2023
80m Burpee Broad Jump
2:26
Singapore 2023
1000m Row
4:32
Singapore 2024
200m Farmers Carry
1:31
Singapore 2023
100m Sandbag Lunges
3:23
Singapore 2024
Wall Balls
4:01
Incheon 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 4:09
50m Sled Push
3:18 1:32
50m Sled Pull
4:41 3:20
80m Burpee Broad Jump
4:41 2:26
1000m Row
5:19 4:32
200m Farmers Carry
2:56 1:31
100m Sandbag Lunges
6:10 3:23
Wall Balls
7:04 4:01