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Richard Cowley

GBR M 40-44 n = 1937
Finish · net time
1:38:19
−7:18 v median 1:45:37
Course +5:22 v season average ±0:25 · 889 athletes
Men
701/1937
40-44
98/325
Field beaten
64%

The race, in three figures

Field beaten
80%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
870/1937
Rank
Biggest loss
200m Farmers Carry
+2:56
v median
1930/1937
Rank

The race, in words

In the Open division at Singapore 2025, Richard Cowley crossed the line in 1:38:19: 701st of 1,937 men, faster than 64% of the field.

The runs carried this race: faster than 80% of the field over the eight kilometres, against 35% on the stations. On the farmers carry the field had the edge, by 2:56. A harder second half: 5:09 more lost to the middle of the field after halfway than before it.

This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 5:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 2:56
    v median −0:59
    v median −0:02
  2. Block 02 8:15
    Running 2 4:14
    v median −1:22
    v median +0:16
  3. Block 03 11:24
    Running 3 4:25
    v median −1:41
    v median −0:09
  4. Block 04 12:39
    Running 4 4:54
    v median −1:20
    v median +1:02
  5. Block 05 12:57
    Running 5 7:07
    v median +0:35
    1000m Row 5:50
    v median +0:29
  6. Block 06 10:48
    Running 6 5:10
    v median −1:14
    v median +2:56
  7. Block 07 11:49
    Running 7 5:54
    v median −0:35
    v median −0:10
  8. Block 08 15:23
    Running 8 6:36
    v median −0:53
    Wall Balls 8:47
    v median +0:36

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
1:44
0:33 1:11
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
1:00
0:45 0:15
B7 · 100m Sandbag Lunges
1:55
0:57 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1886

A pace, not a person: at every mat, the middle of the 1,886 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 ahead

Elsewhere

The board

Individual Open · Men at Singapore 2025

See this race on page 15
Source Unofficial
Event
Singapore 2025
Division
HYROX
Contest
H_LR3MS4JIBB9
Measured against
Men · n = 1937