The race, in three figures
The race, in words
In the Open division at Singapore 2025, Tracy Kwok crossed the line in 1:35:56: 259th of 778 women, faster than 67% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 53% on the runs. The sandbag lunges were the standout, 1:31 quicker than the median and 59th of 778. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 2:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:32v median +0:18
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Block 02 9:47Running 2 6:24v median +0:29
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Block 03 12:49Running 3 6:27v median +0:13
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Block 04 13:23Running 4 6:26v median +0:08
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Block 05 11:31Running 5 6:21v median −0:10
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Block 06 8:49Running 6 6:25v median −0:05
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Block 07 9:58Running 7 6:02v median −0:29
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Block 08 13:08Running 8 6:21v median −0:38
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 760
A pace, not a person: at every mat, the middle of the 760 women who finished.