The race, in three figures
The race, in words
1:58:32 at Singapore 2025 put Lizawati Md Sarif 575th of 778 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:19 behind the median. A harder second half: 4:09 more lost to the middle of the field after halfway than before it.
The field ran 5:39 faster at Singapore 2025 than at Singapore National Stadium 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 4:52v median +0:38
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Block 02 9:55Running 2 6:40v median +0:45
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Block 03 16:00Running 3 7:07v median +0:53
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Block 04 15:07Running 4 7:30v median +1:12
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Block 05 14:13Running 5 8:06v median +1:35
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Block 06 10:54Running 6 8:12v median +1:42
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Block 07 16:20Running 7 8:34v median +2:03
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Block 08 16:27Running 8 9:15v median +2:16
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Women · n = 760
A pace, not a person: at every mat, the middle of the 760 women who finished.