The race, in three figures
The race, in words
Matthew Groose took 2nd of 62 in the 40–44 age group at New York 2025, in 1:04:11.
The wall balls were the standout, 1:45 quicker than the median and 71st of 403. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 3:18, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced New York gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:37v median −1:22
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Block 02 5:37Running 2 3:27v median −1:24
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Block 03 7:21Running 3 3:42v median −1:23
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Block 04 7:53Running 4 3:41v median −1:33
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Block 05 8:19Running 5 4:01v median −1:28
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Block 06 5:23Running 6 4:01v median −1:16
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Block 07 8:13Running 7 4:12v median −1:08
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Block 08 10:48Running 8 5:29v median −1:58
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.