The race, in three figures
The race, in words
Thomas Donoghue won the 35–39 age group at New York 2025 in 1:04:36, first of 92.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 92% of the field.
New York ran fast: the 990 athletes who also raced elsewhere this season were about 2:30 quicker here than at their other races. The fastest of 2 finishes in the Open division for Thomas Donoghue.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:08v median −0:51
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Block 02 5:29Running 2 3:53v median −0:58
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Block 03 7:16Running 3 3:55v median −1:10
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Block 04 7:44Running 4 3:54v median −1:20
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Block 05 8:16Running 5 3:58v median −1:31
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Block 06 5:50Running 6 3:53v median −1:24
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Block 07 7:21Running 7 3:58v median −1:22
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Block 08 10:42Running 8 5:13v median −2:14
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.