The race, in three figures
The race, in words
Thomas Donoghue finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:10:11 for 152nd of 1,544 men in the Open division.
The burpee broad jumps were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:10v median −0:41
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Block 02 6:29Running 2 4:10v median −0:40
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Block 03 7:48Running 3 4:06v median −1:04
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Block 04 8:17Running 4 4:04v median −1:10
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Block 05 8:30Running 5 4:09v median −1:20
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Block 06 5:34Running 6 3:58v median −1:21
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Block 07 8:00Running 7 3:58v median −1:21
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Block 08 10:02Running 8 4:47v median −1:56
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 4