The race, in three figures
The race, in words
Talon Smith & Zachary Cain finished in the top 10% of the field at New York 2025, in 1:02:00 for 5th of 72 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:02 quicker than the median and 2nd of 72. Paced to finish: the second half went 4:37 better against the middle of the field than the first. Quick through the roxzone: 3:30, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:02v median −0:42
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Block 02 6:15Running 2 3:55v median −0:43
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Block 03 7:50Running 3 4:07v median −0:52
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Block 04 6:28Running 4 4:12v median −0:53
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Block 05 8:24Running 5 4:16v median −0:59
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Block 06 6:01Running 6 4:15v median −0:57
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Block 07 6:45Running 7 4:11v median −1:06
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Block 08 9:07Running 8 5:22v median −1:43
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 68
A pace, not a person: at every mat, the middle of the 68 men's teams who finished.