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Athlete United States

Zachary Cain

Since 2023, Zachary Cain has raced HYROX 11 times across 5 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:00:53 at Houston 2025, a top-10% finish: 12th of 749 mixed teams. On the clock, that is 3:58 faster than the first of them, at Gainful Anaheim 2024, both times with Monique Dudar.

Best finish, by category
Doubles Open · Mixed
1:00:53
Houston 2025
Doubles Open · Men
1:01:10
Fort Lauderdale 2024
Doubles Pro · Men
1:02:00
New York 2025
Individual Pro · Men
1:25:21
Dallas 2025
Doubles Pro · Mixed
1:06:34
World Championships Nice 2024

Progress against the field

Between Houston 2025 and Phoenix 2026, Zachary Cain and Monique Dudar lost 7:17 to the field.

Over the same races everyone got 3:14 quicker, so 4:03 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Monique Dudar, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:04:49
    511/704
    Beat 27%
  2. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:04:56
    31/298
    Beat 90%
    ↑ 320 days after Houston 2025, with Monique Dudar 7:17 worse than the field Why ↓

    4:03 slower on the clock in a race that was 3:14 faster for everyone: 7:17 lost to the field.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:25:21 PB
    178/320
    Beat 44%
  4. New York
    30 May 2025
    Doubles Pro · Men
    1:02:00 PB
    5/72
    Beat 93%
  5. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:00:53 PB
    12/749
    Beat 98%
  6. Anaheim
    7 Dec 2024
    Doubles Open · Mixed
    1:03:01
    10/223
    Beat 96%
    ↑ 202 days after Gainful Anaheim 2024, with Monique Dudar 0:06 worse than the field Why ↓

    Moved with the field: 1:50 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  7. Dallas
    23 Nov 2024
    Doubles Open · Men
    1:13:21
    93/371
    Beat 75%
  8. Gainful Anaheim
    19 May 2024
    Doubles Open · Mixed
    1:04:51
    8/181
    Beat 96%
  9. Fort Lauderdale
    24 Feb 2024
    Doubles Open · Men
    1:01:10 PB
    8/98
    Beat 92%
  10. Los Angeles
    16 Dec 2023
    Doubles Open · Men
    1:13:34
    55/135
    Beat 59%
  11. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:06:34 PB
    203/297
    Beat 32%

Personal bests, by station

3:40
Stockholm 2026
1:12
Fort Lauderdale 2024
1:44
Fort Lauderdale 2024
2:03
Fort Lauderdale 2024
4:03
Fort Lauderdale 2024
1:28
Fort Lauderdale 2024
2:11
Fort Lauderdale 2024
3:28
Gainful Anaheim 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:15 3:40
50m Sled Push
2:20 1:12
50m Sled Pull
3:51 1:44
80m Burpee Broad Jump
3:04 2:03
1000m Row
4:45 4:03
200m Farmers Carry
1:49 1:28
100m Sandbag Lunges
2:53 2:11
Wall Balls
3:56 3:28