The race, in three figures
The race, in words
A top 10% finish for Alan Cao & Quentin Nantois at New York 2025: 52:57, 2nd of 130 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 2:40 better against the middle of the field than before it. Time in the roxzone, 2:53, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 3:40v median −1:05
-
Block 02 5:18Running 2 3:44v median −0:51
-
Block 03 5:55Running 3 3:35v median −1:16
-
Block 04 5:22Running 4 3:44v median −1:12
-
Block 05 7:21Running 5 3:43v median −1:17
-
Block 06 5:07Running 6 3:41v median −1:17
-
Block 07 6:00Running 7 3:39v median −1:17
-
Block 08 8:04Running 8 4:38v median −1:48
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 117
A pace, not a person: at every mat, the middle of the 117 men's teams who finished.