The race, in three figures
The race, in words
A top 10% finish for Alan Cao & Quentin Nantois at Rimini 2023: 57:44, 2nd of 66 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:02 quicker than the median and 3rd of 66. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 3:31, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:59v median −0:47
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Block 02 5:27Running 2 4:00v median −1:02
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Block 03 6:53Running 3 4:15v median −1:22
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Block 04 6:21Running 4 4:13v median −1:24
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Block 05 8:01Running 5 4:09v median −1:29
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Block 06 5:25Running 6 4:04v median −1:33
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Block 07 6:47Running 7 4:10v median −1:26
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Block 08 7:54Running 8 4:15v median −1:48
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.