The race, in three figures
The race, in words
A top 10% finish for Joseph Martello & Cassandra Gill at New York 2025: 59:23, 4th of 709 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:59v median −1:50
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Block 02 5:07Running 2 3:31v median −1:58
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Block 03 6:30Running 3 3:52v median −2:01
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Block 04 6:21Running 4 3:51v median −2:31
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Block 05 8:23Running 5 3:53v median −2:46
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Block 06 5:31Running 6 3:52v median −2:58
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Block 07 6:56Running 7 3:51v median −2:47
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Block 08 8:54Running 8 4:49v median −4:09
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Mixed · n = 276
A pace, not a person: at every mat, the middle of the 276 mixed teams who finished.