The race, in three figures
The race, in words
A top 10% finish for Haley Smith & John Whitridge at New York 2025: 1:00:22, 6th of 709 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Quick through the roxzone: 3:34, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:25v median −1:24
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Block 02 5:36Running 2 4:08v median −1:21
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Block 03 6:25Running 3 4:21v median −1:32
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Block 04 6:28Running 4 4:21v median −2:01
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Block 05 8:37Running 5 4:22v median −2:17
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Block 06 6:07Running 6 4:23v median −2:27
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Block 07 6:41Running 7 4:13v median −2:25
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Block 08 8:42Running 8 5:18v median −3:40
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Mixed · n = 276
A pace, not a person: at every mat, the middle of the 276 mixed teams who finished.