The race, in three figures
The race, in words
Allen Ye & Rachel Dempsey finished in the top 10% of the field at New York 2025, in 1:01:39 for 9th of 709 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:16v median −1:33
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Block 02 5:31Running 2 4:05v median −1:24
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Block 03 6:23Running 3 4:06v median −1:47
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Block 04 6:43Running 4 4:17v median −2:05
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Block 05 8:37Running 5 4:27v median −2:12
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Block 06 5:49Running 6 4:14v median −2:36
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Block 07 7:22Running 7 4:15v median −2:23
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Block 08 9:02Running 8 5:23v median −3:35
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 276
A pace, not a person: at every mat, the middle of the 276 mixed teams who finished.