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Athlete United States

Rachel Dempsey

Rachel Dempsey has raced HYROX 7 times at 5 events since 2023, in 4 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:08:39 at New York 2024, a top-10% finish: 5th of 436 women's teams. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Women
1:08:39
New York 2024
Doubles Open · Mixed
1:00:51
New York 2026
Individual Open · Women
1:19:08
Fort Lauderdale 2024

Every race

7 races · 5 events

  1. New York
    28 May 2026
    Relay · Mixed
    1:02:20
    8/121
    Beat 93%
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:00:51 PB
    6/602
    Beat 99%
  3. New York
    30 May 2025
    Doubles Open · Women
    1:14:09
    27/417
    Beat 94%
  4. New York
    30 May 2025
    Doubles Open · Mixed
    1:01:39
    9/709
    Beat 99%
  5. New York
    1 Jun 2024
    Doubles Open · Women
    1:08:39 PB
    5/436
    Beat 99%
  6. Fort Lauderdale
    24 Feb 2024
    Individual Open · Women
    1:19:08 PB
    40/198
    Beat 80%
  7. New York
    Date unknown
    Doubles Open · Women
    1:13:11
    8/131
    Beat 94%

Personal bests, by station

1000m SkiErg
3:45
New York 2026
50m Sled Push
1:26
New York 2025
50m Sled Pull
2:17
New York 2025
80m Burpee Broad Jump
2:21
New York 2024
1000m Row
4:07
New York 2026
200m Farmers Carry
1:17
New York 2023
100m Sandbag Lunges
2:15
New York 2023
Wall Balls
2:23
New York 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 3:45
50m Sled Push
2:35 1:26
50m Sled Pull
3:42 2:17
80m Burpee Broad Jump
2:36 2:21
1000m Row
4:57 4:07
200m Farmers Carry
1:54 1:17
100m Sandbag Lunges
3:23 2:15
Wall Balls
3:49 2:23