The race, in three figures
The race, in words
Matthew Carroll & Cassandra Carroll finished in the top 10% of the field at New York 2025, in 1:03:00 for 14th of 709 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:46 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 3:35, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:16v median −1:33
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Block 02 5:31Running 2 4:11v median −1:18
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Block 03 7:15Running 3 4:33v median −1:20
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Block 04 6:57Running 4 5:02v median −1:20
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Block 05 9:00Running 5 4:55v median −1:44
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Block 06 6:06Running 6 4:47v median −2:03
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Block 07 7:10Running 7 4:58v median −1:40
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Block 08 9:34Running 8 6:12v median −2:46
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Mixed · n = 276
A pace, not a person: at every mat, the middle of the 276 mixed teams who finished.